Weekly meal planner

Set your country, how many people you cook for and your weekly dinner budget. The planner picks 7 dinners from our meal library using tonight's cheapest tracked prices, and writes your shopping list.

Total cost€11.06/ €25
Protein / day20 g
kcal / day441per person, dinner

Your 7 dinners

1Ham and cheese toastie31 g Β· 584 kcal€0.66
2Banana pancakes13 g Β· 301 kcal€1.30
3French toast15 g Β· 380 kcal€1.36
4Cheese omelette21 g Β· 300 kcal€1.78
5Pancakes with honey15 g Β· 515 kcal€1.82
6Spanish tortilla14 g Β· 435 kcal€2.06
7Weeknight carbonara33 g Β· 570 kcal€2.08

Shopping list

  • Bananas150 g
  • Bread350 g
  • Butter100 g
  • Cheese200 g
  • Cooked ham200 g
  • Eggs15 pcs
  • Flour200 g
  • Honey50 g
  • Milk450 ml
  • Olive oil50 ml
  • Onions100 g
  • Parmesan50 g
  • Pasta200 g
  • Potatoes400 g
  • Sugar50 g
  • Tomatoes100 g

Dinners only - breakfast, lunch and pantry basics are not counted. Protein and calorie numbers cover these dinners, not your whole day.

Costs use each country's cheapest tracked price per ingredient and cover listed ingredients only (salt, spices and pantry basics not included).

Reference values for typical products; nutrition varies by brand. Not medical or dietary advice.

Meal ideas β†’ Cheapest protein β†’