Tuna pasta
Tinned tuna is one of the cheapest proteins per euro; this is its weeknight form.
per serving β¬1.39 π¦πΉ AT
protein 29 g
per serving
kcal 529 per serving
Ingredients
Quantities for 4 servings
| Pasta | 400 g | β¬0.75 |
| Tuna | 240 g | β¬3.26 |
| Tomatoes | 400 g | β¬0.99 |
| Onions | 100 g | β¬0.06 |
| Olive oil | 30 ml | β¬0.50 |
Method
Soften onion in olive oil, add chopped tomatoes and simmer briefly. Stir in drained tuna, toss with the cooked pasta.
Cost per serving by country
π¦πΉ AT β¬1.39
π¬π· GR β¬1.48
Costs use each country's cheapest tracked price per ingredient and cover listed ingredients only (salt, spices and pantry basics not included).
Reference values for typical products; nutrition varies by brand. Not medical or dietary advice.