One-pan chicken and rice
The cheapest protein we track over rice, cooked in one pan.
per serving β¬0.60 π¬π· GR
protein 40 g
per serving
kcal 561 per serving
Ingredients
Quantities for 4 servings
| Chicken | 600 g | β¬0.78 |
| Rice | 320 g | β¬0.33 |
| Peppers | 200 g | β¬0.91 |
| Onions | 150 g | β¬0.35 |
| Sunflower oil | 30 ml | β¬0.05 |
Method
Brown chicken pieces in oil, set aside. Soften onion and pepper, stir in rice, add water and the chicken back, and simmer covered until the rice is done.
Cost per serving by country
π¬π· GR β¬0.60
π¦πΉ AT β¬2.64
Costs use each country's cheapest tracked price per ingredient and cover listed ingredients only (salt, spices and pantry basics not included).
Reference values for typical products; nutrition varies by brand. Not medical or dietary advice.